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	<title>Dear Lanadee</title>
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	<link>http://dearlanadee.com/wordpress</link>
	<description>Want Advice? Ask lanadee! Write me at: dearlanadee@gmail.com</description>
	<lastBuildDate>Sat, 17 Mar 2012 23:31:02 +0000</lastBuildDate>
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	<copyright>Copyright © Dear Lanadee 2010 </copyright>
	<managingEditor>dearlanadee@gmail.com (Lana Dee)</managingEditor>
	<webMaster>dearlanadee@gmail.com (Lana Dee)</webMaster>
	<category>Family</category>
	<ttl>1440</ttl>
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		<title>Dear Lanadee</title>
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	<itunes:summary>Need advice? Ask lanadee. A podcast that will place a smile on your face and hope in your heart. Lanadee comes from a dysfunctional family, growing up with drug addiction and mental illness. She overcame it with faith and humor. Write lanadee at dearlanadee@gmail.com visit her at www.dearlanadee.com</itunes:summary>
	<itunes:keywords>Advice, Faith, lanadee, Family, Caretaker, Humor, Help</itunes:keywords>
	<itunes:category text="Religion &#38; Spirituality">
		<itunes:category text="Christianity" />
	</itunes:category>
	<itunes:category text="Kids &#38; Family" />
	<itunes:author>Lana Dee</itunes:author>
	<itunes:owner>
		<itunes:name>Lana Dee</itunes:name>
		<itunes:email>dearlanadee@gmail.com</itunes:email>
	</itunes:owner>
	<itunes:block>no</itunes:block>
	<itunes:explicit>no</itunes:explicit>
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		<item>
		<title>Dearlanadee Podcast #70</title>
		<link>http://dearlanadee.com/wordpress/?p=633</link>
		<comments>http://dearlanadee.com/wordpress/?p=633#comments</comments>
		<pubDate>Sat, 17 Mar 2012 23:31:01 +0000</pubDate>
		<dc:creator>lanadee</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Dear lanadee]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[Bible]]></category>
		<category><![CDATA[Fruit of the Spirit]]></category>
		<category><![CDATA[Goodness]]></category>
		<category><![CDATA[Grandbabies]]></category>

		<guid isPermaLink="false">http://dearlanadee.com/wordpress/?p=633</guid>
		<description><![CDATA[Scratch..Scratch.. Bed bugs? Tomatoes? Shrimp? Stress?? Why do I itch?   A wedding, a new 3.5 year old granddaughter named Harlie! Surely goodness and mercy follows me~ What about YOU? If you have a question or comment, please write me at dearlanadee@gmail.com    You are loved! Your friend, lanadee &#160; &#160; &#160;]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Arial; font-size: large;">Scratch..Scratch.. Bed bugs? Tomatoes? Shrimp? </span><span style="font-family: Arial; font-size: large;">Stress?? Why do I itch?</span></p>
<p><span style="font-family: Arial; font-size: large;">  A wedding, a new 3.5 year old granddaughter named Harlie!</span></p>
<p><span style="font-family: Arial; font-size: large;">Surely goodness and mercy follows me~ What about YOU?</span></p>
<p><a href="http://dearlanadee.com/wordpress/?attachment_id=636" rel="attachment wp-att-636"><img class="aligncenter size-medium wp-image-636" title="grandbabies" src="http://dearlanadee.com/wordpress/wp-content/uploads/2012/03/grandbabies-300x162.png" alt="" width="300" height="162" /></a></p>
<p><span style="font-family: Arial; font-size: large;">If you have a question or comment, please write<br />
me at <a href="mailto:dearlanadee@gmail.com">dearlanadee@gmail.com</a>   </span></p>
<p><span style="font-family: Arial; font-size: large;">You are loved!</span></p>
<p><span style="font-family: Arial;"><span style="font-size: large;">Your friend, lanadee</span></span></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<itunes:duration>00:01:01</itunes:duration>
		<itunes:subtitle>Scratch..Scratch.. Bed bugs? Tomatoes? Shrimp? Stress?? Why do I itch?

  A wedding, a new 3.5 year old granddaughter named Harlie!

Surely goodness and mercy follows me~ What ...</itunes:subtitle>
		<itunes:summary>Scratch..Scratch.. Bed bugs? Tomatoes? Shrimp? Stress?? Why do I itch?

  A wedding, a new 3.5 year old granddaughter named Harlie!

Surely goodness and mercy follows me~ What about YOU?



If you have a question or comment, please write
me at dearlanadee@gmail.com   

You are loved!

Your friend, lanadee

&#160;

&#160;

&#160;</itunes:summary>
		<itunes:keywords>Advice, Dear lanadee, Marriage</itunes:keywords>
		<itunes:author>Lana Dee</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Dear Lanadee Podcast #69 &#8220;I flunked long-suffering&#8221;</title>
		<link>http://dearlanadee.com/wordpress/?p=618</link>
		<comments>http://dearlanadee.com/wordpress/?p=618#comments</comments>
		<pubDate>Sun, 19 Feb 2012 23:34:35 +0000</pubDate>
		<dc:creator>lanadee</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Dear lanadee]]></category>
		<category><![CDATA[Trust]]></category>
		<category><![CDATA[Bible]]></category>
		<category><![CDATA[Communication]]></category>
		<category><![CDATA[dearlanadee]]></category>
		<category><![CDATA[disappointment]]></category>
		<category><![CDATA[Fruit of the Spirit]]></category>
		<category><![CDATA[Gentleness]]></category>
		<category><![CDATA[Long Suffering]]></category>

		<guid isPermaLink="false">http://dearlanadee.com/wordpress/?p=618</guid>
		<description><![CDATA[Have you had a tough week? Month? On today&#8217;s podcast we will look at what to do when you get sick of waiting for the things you want.  Have you failed the Fruit of the Spirit called &#8220;long-suffering&#8221;? You are not alone.  Does God really have a plan for your life? Does it equal what [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Arial; font-size: large;">Have you had a tough week? Month?<a href="http://dearlanadee.com/wordpress/?attachment_id=585" rel="attachment wp-att-585"><img class="alignright size-full wp-image-585" title="Sonshine" src="http://dearlanadee.com/wordpress/wp-content/uploads/2012/01/54708_small.gif" alt="" width="100" height="80" /></a></span></p>
<p><span style="font-family: Arial; font-size: large;">On today&#8217;s podcast we will look at what to do when you get sick of waiting for the things you want.  Have you failed the Fruit of the Spirit called &#8220;long-suffering&#8221;? You are not alone.  Does God really have a plan for your life? Does it equal what you want?  You just might have to use &#8220;Gentleness&#8221; to understand.</span></p>
<p><span style="font-family: Arial; font-size: large;">If you have a question or comment, please write me at <a href="mailto:dearlanadee@gmail.com">dearlanadee@gmail.com</a>   </span></p>
<p><span style="font-family: Arial; font-size: large;">You are loved!</span></p>
<p><span style="font-family: Arial;"><span style="font-size: large;">Your friend, lanadee </span></span></p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<itunes:duration>00:01:01</itunes:duration>
		<itunes:subtitle>Have you had a tough week? Month?

On today's podcast we will look at what to do when you get sick of waiting for the things ...</itunes:subtitle>
		<itunes:summary>Have you had a tough week? Month?

On today's podcast we will look at what to do when you get sick of waiting for the things you want.  Have you failed the Fruit of the Spirit called "long-suffering"? You are not alone.  Does God really have a plan for your life? Does it equal what you want?  You just might have to use "Gentleness" to understand.

If you have a question or comment, please write me at dearlanadee@gmail.com   

You are loved!

Your friend, lanadee 

&#160;</itunes:summary>
		<itunes:keywords>Advice, Dear lanadee, Trust</itunes:keywords>
		<itunes:author>Lana Dee</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Dear lanadee Podcast #68 &#8220;My Life&#8221; retold</title>
		<link>http://dearlanadee.com/wordpress/?p=597</link>
		<comments>http://dearlanadee.com/wordpress/?p=597#comments</comments>
		<pubDate>Thu, 19 Jan 2012 22:24:17 +0000</pubDate>
		<dc:creator>lanadee</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Caretaker]]></category>
		<category><![CDATA[Communication]]></category>
		<category><![CDATA[Dear lanadee]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Long Suffering]]></category>
		<category><![CDATA[low carb]]></category>

		<guid isPermaLink="false">http://dearlanadee.com/wordpress/?p=597</guid>
		<description><![CDATA[&#160; It is great to be back with you.  Nearly everyone I know has been battling a virus.  Mine became bronchitis. On today&#8217;s podcast I  share a great letter from a listener and retell my story entitled &#8220;My Life&#8221;.  (original title hu?)  It isn&#8217;t always easy to be a caretaker of one&#8217;s parents but it is possible [...]]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<div id="attachment_395" class="wp-caption alignleft" style="width: 160px"><a href="http://dearlanadee.com/wordpress/?attachment_id=395" rel="attachment wp-att-395"><img class="size-thumbnail wp-image-395" title="Write lanadee!" src="http://dearlanadee.com/wordpress/wp-content/uploads/2011/03/dld-150x150.jpg" alt="" width="150" height="150" /></a><p class="wp-caption-text">dearlanadee@gmail.com</p></div>
<p><span style="font-family: Arial; font-size: medium;">It is great to be back with you.  Nearly everyone I know has been battling a virus.  Mine became bronchitis.</span></p>
<p><span style="font-family: Arial; font-size: medium;">On today&#8217;s podcast I  share a great letter from a listener and retell my story entitled &#8220;My Life&#8221;.  (original title hu?)  It isn&#8217;t always easy to be a caretaker of one&#8217;s parents but it is possible to survive, in tact.</span></p>
<p><span style="font-family: Arial; font-size: medium;">What do we need more than patience to get through this life? The ability to suffer long or long suffering.  A fruit of the Holy Spirit.  </span></p>
<p><span style="font-family: Arial; font-size: medium;">You are loved!</span></p>
<p><span style="font-family: Arial;"><span style="font-size: medium;">Your friend, lanadee</span></span></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<itunes:duration>00:01:01</itunes:duration>
		<itunes:subtitle>&#160;

[caption id="attachment_395" align="alignleft" width="150" caption="dearlanadee@gmail.com"][/caption]

It is great to be back with you.  Nearly everyone I know has been battling a virus.  Mine became bronchitis.

On today's podcast ...</itunes:subtitle>
		<itunes:summary>&#160;

[caption id="attachment_395" align="alignleft" width="150" caption="dearlanadee@gmail.com"][/caption]

It is great to be back with you.  Nearly everyone I know has been battling a virus.  Mine became bronchitis.

On today's podcast I  share a great letter from a listener and retell my story entitled "My Life".  (original title hu?)  It isn't always easy to be a caretaker of one's parents but it is possible to survive, in tact.

What do we need more than patience to get through this life? The ability to suffer long or long suffering.  A fruit of the Holy Spirit.  

You are loved!

Your friend, lanadee

&#160;

&#160;</itunes:summary>
		<itunes:keywords>Advice, Caretaker, Communication, Dear lanadee, Diet, Low Carb</itunes:keywords>
		<itunes:author>Lana Dee</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>His Great Love</title>
		<link>http://dearlanadee.com/wordpress/?p=583</link>
		<comments>http://dearlanadee.com/wordpress/?p=583#comments</comments>
		<pubDate>Sat, 07 Jan 2012 14:51:44 +0000</pubDate>
		<dc:creator>lanadee</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Dear lanadee]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[dearlanadee]]></category>
		<category><![CDATA[disappointment]]></category>
		<category><![CDATA[His Love]]></category>
		<category><![CDATA[sickness]]></category>

		<guid isPermaLink="false">http://dearlanadee.com/wordpress/?p=583</guid>
		<description><![CDATA[I am sitting in my chair, early on Saturday morning.  The sun is shining, and the day promises to be beautiful, with the unseasonable weather we are experiencing.  What could possibly make it better? I will tell you.  I could be waking up with my five grandkids in a Ramada Inn, like we had planned for weeks.  The bags are [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Arial; font-size: small;">I am sitting in my chair, early on Saturday morning.  The sun is shining, and the day promises to be beautiful, with the unseasonable weather we are experiencing.  What could possibly make it better?</span></p>
<p><span style="font-family: Arial; font-size: small;">I will tell you.  I could be waking up with my five grandkids in a Ramada Inn, like we had planned for weeks.  The bags are packed.   The wall is lined with the many sacks of snacks, drinks and surprises that always accompany ANY trip I take to see them. </span></p>
<p><span style="font-family: Arial; font-size: small;">This trip was unusual.  Only 4.5 hours to where they would be this weekend.  But as they say, the &#8220;spirit was willing, but the flesh was weak&#8221;.</span></p>
<p><span style="font-family: Arial; font-size: small;">I have battling some type of virus, as I podcasted last weekend.  But two days ago this virus took residence in my chest.  Michael strongly suggested I make a quick trip to the Dr. so that things didn&#8217;t take a turn for the worse during the weekend.  When I awoke on Friday morning I was having more difficulty controlling the deep cough.  I agreed to the Dr. visit.  After I spoke with her and got the arsenal of medicine, I realized I was really not UP to the travel and non-stop excitement that accompanies the joy fest of visiting my family, so I had to cancel.</span></p>
<p><span style="font-family: Arial; font-size: small;">The bags are still packed.  I was hoping for a last minute &#8220;reprieve&#8221; this morning, for a possible abbreviated trip.  But again, it just would not be a wise move on my part.  You see, I am uninsured, once again. That happens when you go from a temporary worker to a new hire. And I don&#8217;t think it would be a wise move to risk pneumonia and any additional bills that would create.   I will just have to keep those bags as close to packed as I can and plan another trip as soon as possible.</span></p>
<p><span style="font-family: Arial; font-size: small;">As I sat here, giving myself  three &#8221;poor babies&#8221;, ( you need to try it, it really makes you feel better.  I give them to my friends, all the time <img src='http://dearlanadee.com/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />   I had the distinct impression that God wanted to tell me something.  I was standing at the kitchen counter taking my medicine when He spoke to my heart, &#8221;I love you&#8221;.  I stopped and listened, yes, once again I heard Him say in that still small voice, &#8220;I love you!&#8221;.  Hearing from my Lord and Savior always makes everything better.  I know He loves me.  His word tells me this all the time.  But to feel His presence when I am sad and disappointed changes everything.  </span></p>
<p><span style="font-family: Arial; font-size: small;">No, I won&#8217;t be seeing my grandbabies this weekend but now I have something else to do, something else to think about.  I want to think about His love.  How his love encompasses everyone.  He knows how to love.  The Bible says in <strong>1 John 4:10 This is love: not that we loved God, but that he loved us and sent his Son as an atoning sacrifice for our sins.  </strong>And also: <strong>1 John 4:16-17 God is love. Whoever lives in love lives in God, and God in him. NIV</strong></span></p>
<p><span style="font-family: Arial; font-size: small;">Today, I want to love.  Like my Heavenly Father.  This morning He made me happy.  Now, I want to put a smile on His face.  </span></p>
<p><span style="font-family: Arial; font-size: small;">Be loved!</span></p>
<p><a href="http://dearlanadee.com/wordpress/?attachment_id=585" rel="attachment wp-att-585"><img class="aligncenter size-full wp-image-585" title="Sonshine" src="http://dearlanadee.com/wordpress/wp-content/uploads/2012/01/54708_small.gif" alt="" width="100" height="80" /></a></p>
<p><span style="font-family: Arial;"><span style="font-size: small;">Your friend, lanadee</span></span></p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://dearlanadee.com/wordpress/?feed=rss2&#038;p=583</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dearlanadee Podcast #67  Merry Christmas, Happy New Year etc.!</title>
		<link>http://dearlanadee.com/wordpress/?p=564</link>
		<comments>http://dearlanadee.com/wordpress/?p=564#comments</comments>
		<pubDate>Mon, 02 Jan 2012 01:01:24 +0000</pubDate>
		<dc:creator>lanadee</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Dear lanadee]]></category>
		<category><![CDATA[Happy New Year]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[dearlanadee]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[New Year Resolution]]></category>
		<category><![CDATA[Walk Away The Pounds]]></category>

		<guid isPermaLink="false">http://dearlanadee.com/wordpress/?p=564</guid>
		<description><![CDATA[HAPPY NEW YEAR!  I sent you all a message via my Droid phone on Christmas Eve, but it apparently did not send to those of you who subscribe to my podcast.  So I wish you also a belated &#8220;Merry Christmas&#8221;!  It is my hope that 2012 will be &#8220;THE YEAR&#8221; of growth, happiness and BLESSING [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://dearlanadee.com/wordpress/?attachment_id=567" rel="attachment wp-att-567"><img class="aligncenter size-thumbnail wp-image-567" title="HNY" src="http://dearlanadee.com/wordpress/wp-content/uploads/2012/01/HNY.jpg" alt="" width="150" height="51" /></a><a href="http://dearlanadee.com/wordpress/?attachment_id=567" rel="attachment wp-att-567"><br />
</a>HAPPY NEW YEAR!  I sent you all a message via my Droid phone on Christmas Eve, but it apparently did not send to those of you who subscribe to my podcast.  So I wish you also a belated &#8220;Merry Christmas&#8221;!  It is my hope that 2012 will be &#8220;THE YEAR&#8221; of growth, happiness and BLESSING for each of you.</p>
<p>I was able to convince Michael to once again, say a few words to you.  I hope you find it as funny as we did.</p>
<p>What are your goals and resolutions for this new year?   A new beginning is always a welcome thing.</p>
<p>In case you did not get the message, I have updated the &#8216;WEIGHT TO GO&#8221; webpage with my before and after pics.  50 lbs down, whoo hoo!</p>
<p>Do you have a question or a comment?  Write me at <a href="mailto:dearlanadee@gmail.com">dearlanadee@gmail.com</a>.   I would love to hear from you!</p>
<p>I remain your friend,</p>
<p>lanadee</p>
]]></content:encoded>
			<wfw:commentRss>http://dearlanadee.com/wordpress/?feed=rss2&#038;p=564</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<itunes:duration>00:01:01</itunes:duration>
		<itunes:subtitle>HAPPY NEW YEAR!  I sent you all a message via my Droid phone on Christmas Eve, but it apparently did not send to those of ...</itunes:subtitle>
		<itunes:summary>HAPPY NEW YEAR!  I sent you all a message via my Droid phone on Christmas Eve, but it apparently did not send to those of you who subscribe to my podcast.  So I wish you also a belated "Merry Christmas"!  It is my hope that 2012 will be "THE YEAR" of growth, happiness and BLESSING for each of you.

I was able to convince Michael to once again, say a few words to you.  I hope you find it as funny as we did.

What are your goals and resolutions for this new year?   A new beginning is always a welcome thing.

In case you did not get the message, I have updated the 'WEIGHT TO GO" webpage with my before and after pics.  50 lbs down, whoo hoo!

Do you have a question or a comment?  Write me at dearlanadee@gmail.com.   I would love to hear from you!

I remain your friend,

lanadee</itunes:summary>
		<itunes:keywords>Advice, Christmas, Dear lanadee, Happy New Year, Low Carb</itunes:keywords>
		<itunes:author>Lana Dee</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Merry Christmas To All</title>
		<link>http://dearlanadee.com/wordpress/?p=557</link>
		<comments>http://dearlanadee.com/wordpress/?p=557#comments</comments>
		<pubDate>Sat, 24 Dec 2011 14:05:07 +0000</pubDate>
		<dc:creator>lanadee</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[dearlanadee]]></category>

		<guid isPermaLink="false">http://dearlanadee.com/wordpress/?p=557</guid>
		<description><![CDATA[Here I sit, riding next to Michael, on our way to spend Christmas with our family.  It IS a wonderful time of the year.  I can&#8217;t help but think about those who are alone. Or for those who have lost someone they love.  Holidays can be a painful, lonely time.  Mary and Joseph were alone [...]]]></description>
			<content:encoded><![CDATA[<p>Here I sit, riding next to Michael, on our way to spend Christmas with our family.  It IS a wonderful time of the year.  I can&#8217;t help but think about those who are alone. Or for those who have lost someone they love.  Holidays can be a painful, lonely time.  Mary and Joseph were alone when baby Jesus was born.  No hospital, no doctor, not even a bed for the Son of God.  Jesus is no stranger to pain.  Tell Him how you feel.  Let Him spend this time with you.  He LOVES YOU! That is why His Father sent Him to this lost and dieing world.  <br />
Merry Christmas!<br />
I remain, your friend,<br />
Lanadee</p>
]]></content:encoded>
			<wfw:commentRss>http://dearlanadee.com/wordpress/?feed=rss2&#038;p=557</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dearlanadee Podcast #66 50 lbs down!</title>
		<link>http://dearlanadee.com/wordpress/?p=530</link>
		<comments>http://dearlanadee.com/wordpress/?p=530#comments</comments>
		<pubDate>Mon, 12 Dec 2011 02:36:32 +0000</pubDate>
		<dc:creator>lanadee</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Dear lanadee]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[dearlanadee]]></category>
		<category><![CDATA[diet]]></category>

		<guid isPermaLink="false">http://dearlanadee.com/wordpress/?p=530</guid>
		<description><![CDATA[Podcast #66  is a celebration of sorts.  Spending time with family over Thanksgiving is always a treat!  And in spite of herself, lanadee makes the big 50 lb weight loss. It was touch and go for a while. This 50lb LOSS nearly was mine After a trip to Steak and Shake, she thought she had blown [...]]]></description>
			<content:encoded><![CDATA[<p>Podcast #66  is a celebration of sorts.  Spending time with family over Thanksgiving is always a treat!  And in spite of herself, lanadee makes the big 50 lb weight loss.</p>
<p>It was touch and go for a while. <a href="http://dearlanadee.com/wordpress/?attachment_id=538" rel="attachment wp-att-538">This 50lb LOSS nearly was mine</a> After a trip to Steak and Shake, she thought she had blown it for sure!</p>
<p>Do you have peace? True Peace?  You can!</p>
<p>Write me at: <a href="mailto:dearlanadee@gmail.com">dearlanadee@gmail.com</a></p>
<p>&nbsp;</p>
<div class="mceTemp mceIEcenter" style="text-align: left;">
<dl id="attachment_395" class="wp-caption aligncenter" style="width: 160px;">
<dt class="wp-caption-dt"><a href="http://dearlanadee.com/wordpress/?attachment_id=395" rel="attachment wp-att-395"><img class="size-thumbnail wp-image-395" title="Write lanadee!" src="http://dearlanadee.com/wordpress/wp-content/uploads/2011/03/dld-150x150.jpg" alt="" width="150" height="150" /></a></dt>
</dl>
</div>
]]></content:encoded>
			<wfw:commentRss>http://dearlanadee.com/wordpress/?feed=rss2&#038;p=530</wfw:commentRss>
		<slash:comments>1</slash:comments>
			<enclosure url="http://dearlanadee.com/wordpress/wp-content/uploads/2011/12/dearld66.mp3" length="1" type="audio/mpeg" />
		<itunes:duration>00:01:01</itunes:duration>
		<itunes:subtitle>Podcast #66  is a celebration of sorts.  Spending time with family over Thanksgiving is always a treat!  And in spite of herself, lanadee makes the ...</itunes:subtitle>
		<itunes:summary>Podcast #66  is a celebration of sorts.  Spending time with family over Thanksgiving is always a treat!  And in spite of herself, lanadee makes the big 50 lb weight loss.

It was touch and go for a while. This 50lb LOSS nearly was mine After a trip to Steak and Shake, she thought she had blown it for sure!

Do you have peace? True Peace?  You can!

Write me at: dearlanadee@gmail.com

&#160;
</itunes:summary>
		<itunes:keywords>Advice, Dear lanadee, Diet, Peace, Thanksgiving</itunes:keywords>
		<itunes:author>Lana Dee</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Dear lanadee Podcast #65 &#8220;Say hello to Michael&#8221;</title>
		<link>http://dearlanadee.com/wordpress/?p=500</link>
		<comments>http://dearlanadee.com/wordpress/?p=500#comments</comments>
		<pubDate>Tue, 08 Nov 2011 00:22:01 +0000</pubDate>
		<dc:creator>lanadee</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Dear lanadee]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[myfitnesspal.com]]></category>
		<category><![CDATA[Teen Life Singers]]></category>
		<category><![CDATA[Telemarketer]]></category>
		<category><![CDATA[dearlanadee]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[lowcarb]]></category>
		<category><![CDATA[myfitnesspal]]></category>

		<guid isPermaLink="false">http://dearlanadee.com/wordpress/?p=500</guid>
		<description><![CDATA[Come along with me on a trip to Milwaukee.  I had the opportunity to visit VCY in Milwaukee for the Teen  Life Singer reunion.  See if you can find me in this picture. ( Hint, I am not leading the choir, ha.  That is Vic Eliason). On this trip there is more road  noise than anyone [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Come along with me on a trip to Milwaukee.  I had the opportunity to visit VCY in Milwaukee for the Teen  Life Singer reunion. </strong> See if you can find me in this picture. ( Hint, I am not leading the choir, ha.  That is Vic Eliason).<strong><a href="http://dearlanadee.com/wordpress/?attachment_id=502" rel="attachment wp-att-502"><img class="aligncenter size-thumbnail wp-image-502" title="Teen Life Singers" src="http://dearlanadee.com/wordpress/wp-content/uploads/2011/11/tlsingers-150x150.jpg" alt="" width="150" height="150" /></a></strong></p>
<p>On this trip there is more road  noise than anyone should have to put up with. But you get to meet  my husband, Michael on the very first mobile podcast. He didn’t want to talk,  but I twisted his arm. Actually I had a captive audience.  He either had to talk to me or leave me off  on the side of the road. NOT  that he didn’t think of it.</p>
<p>If you have ever wanted to diet, but lack the will power than I know what you can do to get the enouragement you need to succeed.  You are all invited  to join  me on <a title="MY FITNESS PAL -Join lanadee" href="http://www.myfitnesspal.com/lanadee" target="_blank">My Fitness Pal</a>.  After you create an account, just request lanadee as your friend.  You will be able to keep track of your daily calorie consumption  as well as log your work outs. This has really helped me to keep on track.  Or you can just log on to observe.  I am still chasing that <span style="text-decoration: underline;"> </span> &#8221;elusive&#8221; 50 pound weight loss.  Just a little while longer.</p>
<p>Today&#8217;s podcast also takes on the dreaded &#8220;telemarketer&#8221;.  Have you ever been pursuaded to buy something you regretted?  Listen to Michael&#8217;s story about a well known weight loss product.</p>
<p>I do hope you enjoy today&#8217;s podcast.   Write lanadee at: <a href="mailto:dearlanadee@gmail.com">dearlanadee@gmail.com</a></p>
<p>I remain your friend,</p>
<p>lanadee</p>
<p><strong> </strong></p>
]]></content:encoded>
			<wfw:commentRss>http://dearlanadee.com/wordpress/?feed=rss2&#038;p=500</wfw:commentRss>
		<slash:comments>0</slash:comments>
			<enclosure url="http://dearlanadee.com/wordpress/wp-content/uploads/2011/11/dearld65a.mp3" length="1" type="audio/mpeg" />
		<itunes:duration>00:01:01</itunes:duration>
		<itunes:subtitle>Come along with me on a trip to Milwaukee.  I had the opportunity to visit VCY in Milwaukee for the Teen  Life Singer reunion.  See if ...</itunes:subtitle>
		<itunes:summary>Come along with me on a trip to Milwaukee.  I had the opportunity to visit VCY in Milwaukee for the Teen  Life Singer reunion.  See if you can find me in this picture. ( Hint, I am not leading the choir, ha.  That is Vic Eliason).

On this trip there is more road  noise than anyone should have to put up with. But you get to meet  my husband, Michael on the very first mobile podcast. He didn’t want to talk,  but I twisted his arm. Actually I had a captive audience.  He either had to talk to me or leave me off  on the side of the road. NOT  that he didn’t think of it.

If you have ever wanted to diet, but lack the will power than I know what you can do to get the enouragement you need to succeed.  You are all invited  to join  me on My Fitness Pal.  After you create an account, just request lanadee as your friend.  You will be able to keep track of your daily calorie consumption  as well as log your work outs. This has really helped me to keep on track.  Or you can just log on to observe.  I am still chasing that   "elusive" 50 pound weight loss.  Just a little while longer.

Today's podcast also takes on the dreaded "telemarketer".  Have you ever been pursuaded to buy something you regretted?  Listen to Michael's story about a well known weight loss product.

I do hope you enjoy today's podcast.   Write lanadee at: dearlanadee@gmail.com

I remain your friend,

lanadee

 </itunes:summary>
		<itunes:keywords>Advice, Dear lanadee, Diet, Joy, Low Carb, myfitnesspal.com, Teen Life Singers, Telemarketer</itunes:keywords>
		<itunes:author>Lana Dee</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>DEARLANADEE PODCAST #64  Love, a Chipmunk &amp; Eggs like Jello</title>
		<link>http://dearlanadee.com/wordpress/?p=470</link>
		<comments>http://dearlanadee.com/wordpress/?p=470#comments</comments>
		<pubDate>Mon, 17 Oct 2011 00:29:23 +0000</pubDate>
		<dc:creator>lanadee</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Dear lanadee]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Divorce]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[dearlanadee]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[divorce]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[low carb]]></category>

		<guid isPermaLink="false">http://dearlanadee.com/wordpress/?p=470</guid>
		<description><![CDATA[Podcast #64 covers a pleathera of topics including: Love on a Boat Chipmunk Charley Michael’s knee Update Fishing on an Island Riding a Bike, Almost Eggs like Jello We’ve got letters! 50 lbs? NOT! Married or Single?   Featuring A Single Girl&#8217;s Love song by Christy Murphy Divorce True Love Do you have a problem you would like to talk about? Hope to hear from [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin-right: 45.0pt; tab-stops: 45.0pt 4.0in;"><span style="font-size: 14.0pt; font-family: Arial;">Podcast #64 covers a pleathera of topics including:</span></p>
<p class="MsoNormal" style="margin-right: 45.0pt; tab-stops: 45.0pt 4.0in;"><span style="font-size: 14.0pt; font-family: Arial;">Love on a Boat</span></p>
<p><span class="Apple-style-span" style="font-family: Arial; font-size: 19px;">Chipmunk Charley</span></p>
<p><span class="Apple-style-span" style="font-family: Arial; font-size: 19px;">Michael’s knee Update</span></p>
<p><span class="Apple-style-span" style="font-family: Arial; font-size: 19px;">Fishing on an Island</span></p>
<p><span class="Apple-style-span" style="font-family: Arial; font-size: 19px;">Riding a Bike, Almost</span></p>
<p><span class="Apple-style-span" style="font-family: Arial; font-size: 19px;">Eggs like Jello</span></p>
<p><span class="Apple-style-span" style="font-family: Arial; font-size: 19px;">We’ve got letters!</span></p>
<p><span class="Apple-style-span" style="font-family: Arial; font-size: 19px;">50 lbs? NOT!</span></p>
<p><span class="Apple-style-span" style="font-family: Arial; font-size: 19px;">Married or Single?   Featuring A Single Girl&#8217;s Love song by Christy Murphy</span></p>
<p><span class="Apple-style-span" style="font-family: Arial; font-size: 19px;">Divorce</span></p>
<p><span class="Apple-style-span" style="font-family: Arial; font-size: 19px;">True Love</span></p>
<p class="MsoNormal" style="margin-right: 45.0pt; tab-stops: 45.0pt 4.0in;"><span style="font-size: 14.0pt; font-family: Arial;">Do you have a problem you would like to talk about?</span></p>
<p class="MsoNormal" style="margin-right: 45.0pt; tab-stops: 45.0pt 4.0in;"><span style="font-size: 14.0pt; font-family: Arial;">Hope to hear from you soon!</span></p>
<p class="MsoNormal" style="margin-right: 45.0pt; tab-stops: 45.0pt 4.0in;"><span style="font-size: 14.0pt; font-family: Arial;">Your<br />
friend,</span></p>
<p class="MsoNormal" style="margin-right: 45.0pt; tab-stops: 45.0pt 4.0in;"><span style="font-size: 14.0pt; font-family: Arial;">lanadee</span></p>
<p> <span class="Apple-style-span" style="background-color: #f3f3f3;"><a href="http://dearlanadee.com/wordpress/?attachment_id=395" rel="attachment wp-att-395"><img class="size-thumbnail wp-image-395 aligncenter" title="Write lanadee!" src="http://dearlanadee.com/wordpress/wp-content/uploads/2011/03/dld-150x150.jpg" alt="" width="150" height="150" /></a></span></p>
<div class="mceTemp mceIEcenter">
<dl id="attachment_395" class="wp-caption aligncenter" style="width: 160px;">
<dd class="wp-caption-dd">dearlanadee@gmail.com</dd>
</dl>
</div>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://dearlanadee.com/wordpress/?feed=rss2&#038;p=470</wfw:commentRss>
		<slash:comments>0</slash:comments>
			<enclosure url="http://dearlanadee.com/wordpress/wp-content/uploads/2011/10/dearld64.mp3" length="1" type="audio/mpeg" />
		<itunes:duration>00:01:01</itunes:duration>
		<itunes:subtitle>Podcast #64 covers a pleathera of topics including:
Love on a Boat
Chipmunk Charley

Michael’s knee Update

Fishing on an Island

Riding a Bike, Almost

Eggs like Jello

We’ve got letters!

50 lbs? NOT!

Married or Single?   F</itunes:subtitle>
		<itunes:summary>Podcast #64 covers a pleathera of topics including:
Love on a Boat
Chipmunk Charley

Michael’s knee Update

Fishing on an Island

Riding a Bike, Almost

Eggs like Jello

We’ve got letters!

50 lbs? NOT!

Married or Single?   Featuring A Single Girl's Love song by Christy Murphy

Divorce

True Love
Do you have a problem you would like to talk about?
Hope to hear from you soon!
Your
friend,
lanadee
 
dearlanadee@gmail.com
&#160;

&#160;

&#160;</itunes:summary>
		<itunes:keywords>Advice, Dear lanadee, Diet, Divorce, Love, Low Carb, Marriage</itunes:keywords>
		<itunes:author>Lana Dee</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Dear Lanadee Podcast #63</title>
		<link>http://dearlanadee.com/wordpress/?p=431</link>
		<comments>http://dearlanadee.com/wordpress/?p=431#comments</comments>
		<pubDate>Sat, 08 Oct 2011 23:38:44 +0000</pubDate>
		<dc:creator>lanadee</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Dear lanadee]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[dearlanadee]]></category>
		<category><![CDATA[Nutralife]]></category>
		<category><![CDATA[podnutz]]></category>
		<category><![CDATA[zipfizz]]></category>

		<guid isPermaLink="false">http://dearlanadee.com/wordpress/?p=431</guid>
		<description><![CDATA[Greetings my friends, It has been a wonderful week.  Isn&#8217;t it exciting to have summer weather in October?  Enjoy each day! I want to apologize to you for the terrible audio quality in the last podcast.  Once again I am learning to use new software. But I think I have worked the bugs out and this week&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p><span class="Apple-style-span" style="font-family: Arial;"><a href="http://dearlanadee.com/wordpress/?attachment_id=395" rel="attachment wp-att-395"><img class="alignleft size-thumbnail wp-image-395" title="Write lanadee!" src="http://dearlanadee.com/wordpress/wp-content/uploads/2011/03/dld-150x150.jpg" alt="" width="150" height="150" /></a>Greetings my friends,</span></p>
<p><span style="font-family: Arial;">It has been a wonderful week.  Isn&#8217;t it exciting to have summer weather in October?  Enjoy each day!</span></p>
<p><span style="font-family: Arial;">I want to apologize to you for the terrible audio quality in the last podcast.  Once again I am learning to use new software.<br />
But I think I have worked the bugs out and this week&#8217;s podcast should not be as &#8221;painful&#8221;. </span></p>
<p><span style="font-family: Arial;">In this week&#8217;s podcast I will share my daily routine with you. And you think YOUR life is dull?   Do you do things over and over and find yourselves bored ? There IS MORE to this life!</span></p>
<p><span style="font-family: Arial;">I have found a great website that I would like to share with you. Scripture is used to  create a letter from God to you, his child. It is taken from various scriptures in the Bible.  His word is just that.  A letter to his children.  <a href="http://www.fathersloveletter.com/text.html">http://www.fathersloveletter.com/text.html</a><br />
Believe me, He has more for you!  Be sure and check it out.  It lists each scripture so you can see for yourself that our Heavenly Father feels just this way!</span></p>
<p><span class="Apple-style-span" style="font-family: Arial;">Do you have a problem or question you would like to ask? </span></p>
<p><span style="font-family: Arial;"> Write me at <a href="mailto:dearlanadee@gmail.com">dearlanadee@gmail.com</a><br />
</span></p>
<p><span style="font-family: Arial;">Until next time I remain,</span></p>
<p><span style="font-family: Arial;">your friend</span></p>
<p><span style="font-family: Arial;">lanadee</span></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://dearlanadee.com/wordpress/?feed=rss2&#038;p=431</wfw:commentRss>
		<slash:comments>0</slash:comments>
			<enclosure url="http://dearlanadee.com/wordpress/wp-content/uploads/2011/10/dearld63a.mp3" length="1" type="audio/mpeg" />
		<itunes:duration>00:01:01</itunes:duration>
		<itunes:subtitle>Greetings my friends,

It has been a wonderful week.  Isn't it exciting to have summer weather in October?  Enjoy each day!

I want to apologize to you for ...</itunes:subtitle>
		<itunes:summary>Greetings my friends,

It has been a wonderful week.  Isn't it exciting to have summer weather in October?  Enjoy each day!

I want to apologize to you for the terrible audio quality in the last podcast.  Once again I am learning to use new software.
But I think I have worked the bugs out and this week's podcast should not be as "painful". 

In this week's podcast I will share my daily routine with you. And you think YOUR life is dull?   Do you do things over and over and find yourselves bored ? There IS MORE to this life!

I have found a great website that I would like to share with you. Scripture is used to  create a letter from God to you, his child. It is taken from various scriptures in the Bible.  His word is just that.  A letter to his children.  http://www.fathersloveletter.com/text.html
Believe me, He has more for you!  Be sure and check it out.  It lists each scripture so you can see for yourself that our Heavenly Father feels just this way!

Do you have a problem or question you would like to ask? 

 Write me at dearlanadee@gmail.com


Until next time I remain,

your friend

lanadee

&#160;

&#160;</itunes:summary>
		<itunes:keywords>Advice, Dear lanadee, Low Carb</itunes:keywords>
		<itunes:author>Lana Dee</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
	</channel>
</rss>

